Post-Covid Fitness: Milind Soman ran 10 kilometers.
Post-Covid Fitness of Milind Soman. After recovering from the corona, model Milind Soman ran 10 kilometers for the first time. He advised his fans to get in the habit of exercising regularly for at least half an hour. He said it was best to get up and run before sunrise. 5-6 km daily. The photo of him running was posted on social media. Also, he shared the full running schedule with the fans. He revealed that he ran 10 kilometers for the first time in 62 minutes. The heart rate was 142 at the time.
Milind answered questions from his fans in a post. Milind was asked to see and follow these as a fitness mantra.
Wear a five-finger Vibram for running. It is clipped to the toe. Otherwise, Luna should wear sandals.
Smooth, rough surfaces should not matter. It is important to walk smoothly.
Make it a habit to walk smoothly on a regular basis. It strengthens the legs. Running is good for the knees.
Newcomers to exercise, those who are overweight, those who have health problems should start running short distances. Gradually increase the distance.
No special diet is required if running 5-6 km daily. It is important to eat more protein foods.
Running and walking should be done so that the morning sun rays fall on our bodies. It also gives me vitamin D. If the sun is high, apply yogurt on the face instead of sunscreen.
If it is difficult to go outside and exercise there is no other place than home.
Anyone can get an infection. But keep in mind that no virus can do anything to you if you are fit.
Telangana Corona Emergency Contact Information:
For Free Ambulance (Cyberabad)
For Free cab Services (Rachakonda)