Children’s health is in your hands

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Children's health is in your hands, strong diet improves immunity

Children’s health is in your hands, strong diet improves immunity:

Children’s health is in your hands. The actual corona period. Medical experts say that it is very important to take special care of the child’s diet. A strong diet improves immunity in children and improves memory, concentration, and brain function. The nutrients in the food we eat reach the brain just like any other part of our body. Therefore children should be given more nutritious food. Learn what to cook for and tactics to help ease the way. It is said that this will increase the immunity .. will become healthy. Let’s see Avento now.

Eggs

Children should be given eggs at breakfast. Eggs are rich in calories, proteins, healthy fats, folate, calcium, phosphorus, selenium, vitamin A, vitamin B5, vitamin B12, vitamin B, vitamin E, vitamin K, and vitamin B6. These can help boost memory.

Fish

Fish is high in omega 3 fatty acids. These are beneficial for brain development and health. Fish such as salmon, mackerel, tuna, trout, sardines, and herring are high in omega-3 fatty acids. It is recommended to include fish in the diet of children once a week.

Oats

It is a good idea to include oats in your child’s diet. Oats are a good source of energy for the brain. It is high in fiber. Oats also contain vitamin E, B complex, and zinc. These activate the child’s brain. Apples, bananas, blueberries, and almonds are also good sources of nutrients.

Dark chocolate

Kids love to eat chocolate. In such a case, experts suggest that you give dark chocolate instead of other chocolates. Dark chocolate is rich in antioxidants. It also reduces stress. But taking too much is not a good idea.

Avocado

Avocados are also known as superfoods. They are rich in omega-3 fatty acids, phytochemicals, and fiber nutrients. In addition, the avocado contains potassium. It is best to include these in baby food.

Greens

Greens are rich in vitamins. These are beneficial for our bodies. That is why greens should be included in the diet of children. Experts suggest adding tomatoes, sweet potatoes, zucchini, and carrots.

Milk, yogurt, cheese.

Milk, yogurt, and cheese are high in protein and B vitamins. They contribute to the development of brain neurotransmitters and enzymes. In addition, these substances are high in calcium. Therefore, the teeth and bones in children become stronger.

Know more about Health tips with Yogurt and pulses in Your diet.

Also, know more about Covid 19 updates in Telangana.

Telangana Corona Emergency Contact Information:

For Free Ambulance (Cyberabad)

9490617400

9490617431

For Free cab Services (Rachakonda)

9490617234

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